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Last updated on February 13, 2013. There are currently 5,071 unique WODs.
DISCLAIMER. Individuals who visit this website and use any information do so at their own risk. The WOD Shop is intended solely to compliment an exercise program and should not be used as a substitute for professional training advice and/or information. Do not attempt any of the suggested workouts or exercises found on this website without first consulting with a qualified CrossFit coach. They are not intended to be nor do they constitute actionable professional advice.