Put your fitness to the test.

Generate a WOD from the categories below:

Last updated on February 13, 2013. There are currently 5,071 unique WODs.

Powerlifting and Olympic weightlifting workouts

Swimming, biking, running, and indoor rowing workouts

Bodyweight only workouts (some may require pull-up bar, jump rope, rings, and/or plyo box)

Workouts involving one or more kettlebell exercises

Single element workouts - weightlifting (W), endurance (M), or bodyweight (B)

Two element workouts - WM, BM, WW, WB, etc...

Three element workouts - BWM, WBM, WWB, BBB, etc...

Mixed-modal workouts, four or more exercises performed for multiple rounds

Multiple exercises in single round format

Indoor rowing workouts

Work priority WODs - "As Many Rounds As Possible"

Main site WODs named in honor of fallen Mil/LEO

CFHQ's original named benchmark WODs

Short duration heavy metcons consistent with CFSB programming

"Every Minute On The Minute" WODs (including "Death By" WODs)

Workouts involving a variety of Strongman implements and movements. Scale accordingly!

All workouts

DISCLAIMER. Individuals who visit this website and use any information do so at their own risk. The WOD Shop is intended solely to compliment an exercise program and should not be used as a substitute for professional training advice and/or information. Do not attempt any of the suggested workouts or exercises found on this website without first consulting with a qualified CrossFit coach. They are not intended to be nor do they constitute actionable professional advice.